Give yourself a self breast exam. Gynecologists do recommend the women perform a Breast Self-Exam every month. You can make a note to perform it every month on a certain date. The American Cancer Society has online guide on how to perform a self breast exam.
“The American Cancer Society recommends beginning in their 20s, women should be told about the benefits and limitations of BSE. Women should be aware of how their breasts normally look and feel and should report any breast changes to a health professional as soon as they are found. Finding a breast change does not mean there is a cancer.”
Source: American Cancer Society
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